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My Name is Troy Dancy, and I've been into fitness basically all my life. From sports to just being an outside kid at home growing up. I always loved to stay active and still do! As far as working out with weights, resistance bands or even just body weight. Ever since I was about 12 years old i fell in love with exercise. And I have yet to fall out of it lol. Sometimes we all fall off or fall down but what matters most is your resilience to get back up and keep going ! Never let anyone or anything stop you or make you feel like you can be stopped. From chasing your goals and executing on the steps to get you there. My hopes are that you'll allow me to join you on your journey to help push, motivate, inspire and be inspired by your hard work and dedication to fitness. A healthy lifestyle is only hard when it's not what you really want for yourself. Thanks for visting my page!