Each session will contribute and be dedicated to exercise committed to reaching your goals. Along with informative conversation on ways to better achieve your goals outside of the gym.
This self help guide will show you exercises and routine for full body workouts. It will get you lean and fit, overall feeling strong from head to toe.
Glutes, Hamstring, Quads, Calves, and Lower back. This guide will help you achieve what I like to call, FOUNDATION STRENGTH. Without a strong foundation any house will fall and since our bodies are our temples. Makes much sense to keep a strong foundation!
The upper body guide is dedicated to building beautiful physique. Lean muscle mass gain and fat loss. Along with a bit of strength training, a lot of this guide will help you tone your back, arms, shoulders and chest.